Homocysteine

H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. A high H level is a greater risk factor for heart disease than cholesterol. High Homocysteine has been directly linked to over 100 diseases including:

• Alzheimer's
• Arthritis
• Cancer
• Chronic fatique
• Diabetes
• Headaches 
• Heart attacks
• Infertility
• Obesity
• Pregnancy problems
• Rapid ageing
• Strokes
• Thyroid problems
• Ulcers
  

One in two people die from preventable diseases, and one in two people has a high homocysteine level. The question is, which one are you?

The H factor stands for health. You can reduce your H level in two months and dramatically increase your chances of a long, healthy and pain-free life. In this ground-breaking new book, packed with the latest findings on the homocysteine breakthrough, medical expert Dr James Braly and top nutritionist Patrick Holford reveal:

* Who is at risk and how you can test your H level at home
* 10 simple diet and supplement changes guaranteed to lower your H level
* An amazing two-month programme to halve your risk of disease

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of more than 20 health books, including the international bestseller The Optimum Nutrition Bible.

Dr James Braly is at the cutting edge of American medical research. He was first to alert us to the epidemic of IgG food allergies and the true dangers of gluten, and is a leading world authority on homocysteine. He is the author of the bestselling Dr Braly's Food Allergy & Nutrition Revolution and Dangerous Grains.